what qualifications does heather have?
Heather has her Masters of Science in Nutrition. She is a candidate working toward her 1,000 hours for her Certified Nutrition Specialist (CNS) certification. The CNS is the gold standard credential for advanced nutrition specialists. Heather looks forward to earning her CNS as well as becoming and Intuitive Eating Counselor in the future.
What is intuitive eating?
Intuitive eating is an approach to nutrition and lifestyle that speaks to chronic dieters and disordered eaters. It is a nutrition philosophy that is grounded in rejecting diet culture, finding food freedom, and experiencing body-love and acceptance of all sizes. There are 10 principles intuitive eaters practice: 1) Reject the diet mentality, 2) Honor Your Hunger, 3) Make Peace With Food, 4) Challenge the Food Police, 5) Feel Your Fullness, 6) Discover the Satisfaction Factor, 7) Cope with Your Emotions without Using Food, 8) Respect Your Body, 9) Exercise — Feel the Difference, and 10) Honor Your Health with Gentle Nutrition.
who can wild glow nutrition help?
Wild Glow Nutrition is here to help women of all shapes, sizes, colors, and health backgrounds. Whether you are a chronic dieter or a disordered eater, Wild Glow will give you back the freedom you so desire to live your life and move upward and onward, full speed ahead!