The question of weight gain or loss with Intuitive Eating

The greatest concern I hear from non-intuitive eaters is one of weight-gain and a loss of control. But here’s the deal: You’ve already lost all control… the Food Police have shackled you, locked you up in fat-phobia prison, and thrown the keys in the ocean of Diet Culture for you to drown in if you venture searching. Dramatic? Maybe a little, but mostly not.

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My story

What I’ve learned is that health, whether it’s physical, mental, or spiritual, is not something to attain – it is an ever shifting, ongoing expedition. It’s full of setbacks and catalysts, mountain tops and valleys low. It’s an adventure full of ups and downs, and we have to learn to accept that reality. No one reaches health like Buddha reached enlightenment. Health isn’t stagnant or final.

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